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Life Coaching

About Life Coaching

The princess plan!

Ladies, can you remember how as a child it was so easy to believe you were a princess? So what is different now? Probably learning to compare yourself to others, realising that people are different, worrying that the woman you see in the mirror has faults and isn't perfect, a few comments you've heard throughout your life that give you reason to doubt yourself, and all that negative chatter that goes on inside your head.

The self-belief coach programme is designed with you in mind. If you don't love yourself in a healthy way, if you don't like all or some of your looks, if you doubt your abilities or feel stuck in a rut then this programme is for you. Giving back confidence, self-esteem, self-worth and a positive self-image is the drive behind this programme.

With guaranteed results and unlimited coaching the "Self-Belief" Coach is here to make a difference for you.

What Life Coaching can do to help you

Life coaching is very pro-active and gives a positive way forward in all aspects of your wellbeing. By maximising your health in a manageable way Theresa enables you to create a balance of health and well-being in a way that fits into your daily life.

Specialist areas include weight management, alleviating stress, balancing life with life, managing motherhood, confidence coaching and a full stop smoking programme.

Each session lasts up to 1 hour and is specifically designed to achieve your health goals. Giving motivation, encouragement, support, clear goal setting and most importantly results.